deaby16's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014
252.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:
417 kcal Fat: 4.43g | Prot: 36.64g | Carb: 61.10g.   Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Great Value Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Arnold Pocket Thins 100% Whole Wheat, Mt. Olive Kosher Dill Hamburger Chips, veggie soup. Dinner: Great Value Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Arnold Pocket Thins 100% Whole Wheat, veggie soup, Tomatoes. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Tap Water, Tap Water, Great Value Strawberry Watermelon Drink Enhancer. more...
3191 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.3 lb a week

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