cparker's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
184.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entries for 29 March 2011:
753 kcal Fat: 22.35g | Prot: 27.82g | Carb: 114.64g.   Breakfast: swiss miss, Coffee (Brewed From Grounds), Plums, cinnamon chex, 2% Fat Milk. Lunch: Cheese Garlic Croutons, lettuce, tomato, nature's own honey wheat, American Singles, Miracle Whip Light, land o' frost black forest ham. more...
2211 kcal Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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