Jamilya's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
559 kcal Fat: 28.79g | Prot: 45.83g | Carb: 31.90g.   Breakfast: Nonfat Plain Yogurt, Blueberries. Lunch: Cos or Romaine Lettuce, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Reduced Fat String Cheese, Natural Almonds 100 Calorie Pack. more...
on diet The South Beach Diet   losing 1.8 lb a week

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