alllicat's Journal, 29 March 2011

134.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1167 kcal

Fat: 50.33g | Prot: 81.06g | Carb: 105.51g.   Breakfast: Banana, Rice Chex, 2% Milk, Strawberry. Lunch: Oven Roasted Chicken Breast, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges. Dinner: Vegetable Oil, Flour, Olive Oil, Lime Juice, Red Pepper, Red Onion, Avocado, Tilapia (Fish). Snacks/Other: Entemann's Chocolate Frosted Donuts. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...