Weigh In record (no journal entry) for 29 March 2011
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180.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1819 kcal
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Fat: 38.98g | Prot: 72.53g | Carb: 275.14g.
Lunch: Light Fat Free Sour Cream & Onion. Dinner: Shrimp & Angel Hair Pasta, sliders, Dijon Mustard, Tomato Ketchup, Soft and Smooth 100% Whole Wheat Bread, Turkey Franks, Tomato Ketchup, Dijon Mustard. Snacks/Other: progresso traditional chicken noodle, Smart Pop Butter Popcorn. more...
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3134 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Softball - 1 hour. more...
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losing 19.6 lb a week
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