hannahsmom247's Journal, 29 March 2011

First day here but have been doing atkins since 1/22/2011 and have lost 16 ponds so far!
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 March 2011:
1251 kcal Fat: 80.02g | Prot: 106.67g | Carb: 26.98g.   Breakfast: scrambled eggs, bacon, coffee, water. Lunch: steak, hidden valley ranch dressing, water, Mixed Salad Greens, crimini mushrooms (raw), avacado, cheese, radish. Dinner: tuna, mayo, dijon mustard, dill pickle, onion. Snacks/Other: smokehouse almonds. more...
on diet Atkins  

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