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Today, my mini goal will be to get all of my calories in. I just haven't been hungry and I think I need to get those calories in order to keep this fat burning equation going.
As I sit here drinking my coffee, I realize that may be a bit of a challenge since I'm still not hungry from yesterday. And I even exercised. I thought that would make me want to eat but the tank still feels full. I've never felt satisfied on a diet before. I can't believe I am not having the opposite problem and inhaling everything I come in contact with.
I'm thankful that i've been on this diet almost three weeks and still have the drive and determination to continue.
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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720 kcal
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Fat: 39.70g | Prot: 49.59g | Carb: 28.26g.
Breakfast: MIM, coffee, pumpkin, Cream (Half & Half). Lunch: Red Lobster shrimp scampi, Red Lobster lobster tails, onion, Broccoli, vinegar and oil, tomato, Romaine Lettuce. Snacks/Other: Atkins vanilla shake. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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