bcaldwell's Journal, 11 June 2009

232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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661 kcal

Fat: 24.10g | Prot: 34.93g | Carb: 78.73g.   Breakfast: Water (Bottled). Lunch: Banana Milk Shake, Buffalo Chicken Wings. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lemonade. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...