Weigh In record (no journal entry) for 03 May 2014
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1171 kcal
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Fat: 32.89g | Prot: 92.63g | Carb: 139.77g.
Breakfast: Coffee, Bananas, Great Value Lactose Free Reduced Fat Milk, Kellogg's Special K Original Cereal. Lunch: Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Publix Red Bell Pepper, Okra, Onions, Green Peppers. Dinner: Souper Salad Roma Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Mustard, Great Value Hamburger Dill Chips Pickles, Nature's Own 100% Whole Wheat Sandwich Rounds, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pickled Okra, Hershey's Milk Chocolate Bar with Almonds, Kraft 2% Low Fat Cottage Cheese, Unsweetened Frozen Raspberries, Frozen Peach Unsweetened, Strawberries, Blackberries. more...
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steady weight
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