gizmosetc's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
212.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
1171 kcal Fat: 32.89g | Prot: 92.63g | Carb: 139.77g.   Breakfast: Kellogg's Special K Original Cereal, Great Value Lactose Free Reduced Fat Milk, Bananas, Coffee. Lunch: Green Peppers, Onions, Okra, Publix Red Bell Pepper, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Summer Squash. Dinner: Ground Beef (95% Lean / 5% Fat), Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Hamburger Dill Chips Pickles, Mustard, Butterhead Lettuce (Includes Boston and Bibb Types), Souper Salad Roma Tomatoes. Snacks/Other: Blackberries, Strawberries, Frozen Peach Unsweetened, Unsweetened Frozen Raspberries, Kraft 2% Low Fat Cottage Cheese, Hershey's Milk Chocolate Bar with Almonds, Pickled Okra. more...
steady weight

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