Weigh In record (no journal entry) for 03 May 2014
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140.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1478 kcal
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Fat: 35.01g | Prot: 162.51g | Carb: 140.49g.
Breakfast: Bulk Foods Direct Unflavored Whey Protein Isolate, Alpine Valley Organic Multi Grain with Omega 3, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. Lunch: California Avocados, Guiltless Gourmet Chili Lime Tortilla Chips, Baby Spinach, Dietz & Watson Gourmet Lite Breast of Turkey, Red Tomatoes, Alpine Valley Organic Multi Grain with Omega 3. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Fage Total 0% Greek Yogurt, Cooked Spaghetti Squash, Cooked Salmon. Snacks/Other: Shaklee 180 Shaklee 180 Snack Bar Chocolate Chocolate, Core Power Light Chocolate. more...
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losing 0.6 lb a week
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