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Slipped back into the teens at 219.7 as we recover from Thanksgiving.
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219.7 lb
Lost so far: 105.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1955 kcal
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Fat: 75.00g | Prot: 153.07g | Carb: 74.38g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mt. Olive Pepperoncini, Whiskey, Homemade Sauce/Oil, Sam's Choice Slow Cooked Beef Pot Roast, Signature Select Petite Brussels Sprouts. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Whiskey, Lidl Hot & Spicy Pork Rinds, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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losing 10.5 lb a week
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