shawcake's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
203.7 lb Lost so far: 24.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1306 kcal Fat: 25.90g | Prot: 119.15g | Carb: 156.16g.   Breakfast: Coffee, strawberries, eas protein shake. Lunch: Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), kens italian dressing. Dinner: quinoa, parsley, garlic, spinach, shrimp. Snacks/Other: strawberries, dannon greek blueberry, kashi go lean crisp. more...
3090 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
losing 13.3 lb a week

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