Weigh In record (no journal entry) for 29 March 2011
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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452 kcal
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Fat: 10.46g | Prot: 26.56g | Carb: 64.86g.
Breakfast: Strawberries, Raspberries. Lunch: Sliced Ham (Extra Lean), Pumpkin Seeds & Oats. Dinner: Tomato and Basil Chicken. more...
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losing 3.5 lb a week
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