Washington29's Journal, 07 March 2011

178.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 10.46g | Prot: 53.26g | Carb: 103.35g.   Breakfast: Light Smooth Vanilla Yoghurt. Lunch: Bananas. Dinner: Spice Sensation Couscous, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Kiwi Fruit, Light Smooth Vanilla Yoghurt. more...

2475 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...