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Washington29
Journal
04 Mar 11
Washington29's Journal, 04 March 2011
Washington29's Profile
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Short term goal --- 164.7 :: 11.4
Intermediate goal---- 140. (10)
Long term goal ---- q130 (9.2)
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
844 kcal
Fat: 9.07g | Prot: 54.32g | Carb: 138.57g.
Breakfast:
Toffee Light Yogurt.
Lunch:
Apricot Muller Light, Bran Flakes, Bananas .
Dinner:
Raspberries, Spice Sensation Couscous, Chicken Breast (Skin Not Eaten).
more...
2612 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 6 hours and 2 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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