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13.1
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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695 kcal
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Fat: 7.80g | Prot: 41.13g | Carb: 114.92g.
Breakfast: Cucumber (with Peel), Bran Flakes. Lunch: Fat Free Strawberry, Bananas. Dinner: Tomatoes, Prawns, Blue Mussels, Cottage Cheese (Be Good to Yourself), Spice Sensation Couscous. Snacks/Other: Toffee Light Yogurt. more...
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losing 7.0 lb a week
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