smartoak's Journal, 29 March 2011

187.4 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1492 kcal

Fat: 45.90g | Prot: 119.74g | Carb: 152.66g.   Breakfast: raspberries, Really Seedy Loaf, marmalade, Low fat natural yoghurt 1.5%, cottage cheese. Lunch: Cod & Saag, smoked salmon, tomato, lettuce. Dinner: sunflower seeds, hummus, broccoli, tuna. Snacks/Other: milk, chocolate chip cookie, sponge cake, tuna, asparagus, pancetta. more...

3574 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...