Jvjonathan's Journal, 29 March 2011

Weight still not dropping despite following my calorie intake like a hawk! So frustrating!
170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
1544 kcal Fat: 47.33g | Prot: 69.49g | Carb: 215.28g.   Breakfast: Instant Coffee (Powder, Half The Caffeine) , Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Gala Apples. Dinner: Chicken Viennas, Soft White Roll. Snacks/Other: Bananas , Plums , Tea (Brewed), Milk (Fat Free or Skim, Calcium Fortified), Tennis Biscuits. more...
on diet Jvjonathan's own diet   steady weight

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