Weigh In record (no journal entry) for 04 December 2021
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1513 kcal
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Fat: 90.03g | Prot: 44.42g | Carb: 147.72g.
Breakfast: Ham and Cheese Croissant Sandwich, Starbucks Caffe Latte (Tall). Lunch: Planters Mixed Nuts, Potato Chips, Back to Nature Classic Granola, Tangerines (Mandarin Oranges) , See's Candies Dark Chocolates. more...
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steady weight
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 Comments
05 Dec 21 by member: John10251
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Thank you, John! 👣 Do you know that my phone knows you? When I type "John," the next suggestion is 👣! 😁 Thank you for being such a good example to follow and for being such a kind friend. 💙
06 Dec 21 by member: melissatwa
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