kingkeld's Journal, 29 March 2011

I did an erroneous weigh-in. This is the correct one. I'm glad I lost 200g! Life is good!
257.5 lb Lost so far: 84.2 lb.    Still to go: 70.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2011:
1945 kcal Fat: 59.80g | Prot: 118.61g | Carb: 230.32g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Hash, rye bread, Beets. Dinner: gyros sandwich. Snacks/Other: Carrots, White Bread. more...
4348 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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