Draglist's Journal, 03 December 2021

223.0 lb Lost so far: 102.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 47.27g | Prot: 155.96g | Carb: 33.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Thousand Island Dressing, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Wild Alaskan Pink Salmon, Coffee. Dinner: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, MegaFood Daily Turmeric, Fage Total 2% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...

2726 kcal

Activities & Exercise: Fitbit - 24 hours. more...