jontyboy's Journal, 03 December 2021

Week 124. Happy to stay the same weight. Onwards and downwards!
168.5 lb Lost so far: 142.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2021:
1547 kcal Fat: 50.51g | Prot: 86.33g | Carb: 165.16g.   Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Del Monte Peach Slices in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Crunch Chocolate Fruit & Nut, Medallion Asda Bacon Medallion, Tesco Finest White Cob, HP Brown Sauce. Dinner: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Almonds, Asda Hazelnuts, Asda Unsweetened Almond Milk, Asda Dark Chocolate. more...
steady weight

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I'm in! Merry Christmas 🎅  
23 Dec 21 by member: khj-016(밥반선생)

     
 

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