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Good 🌅 Did a flush last night & will again tonight. I started yoga stretches and squats. I will be getting on the stepper & the rower starting tonight. Have a great day😎🌞
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1520 kcal
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Fat: 47.18g | Prot: 90.77g | Carb: 182.57g.
Breakfast: Water , Egg White , Egg, Great Value Turkey Sausage Patties, Coffee, Muscle Milk Zero, Milk (Nonfat) . Lunch: Water , Milk (Nonfat) , Cappuccino, Coffee, Cheddar Cheese , Wawa Egg White Omelet, Wawa Whole Wheat Shorti Roll. Dinner: Water , Cranberry Juice, Ocean Spray Jellied Cranberry Sauce, Lasagna with Meat. Snacks/Other: Water , Powerade Zero Orange. more...
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losing 12.6 lb a week
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