Weigh In record (no journal entry) for 01 May 2014
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1899 kcal
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Fat: 23.59g | Prot: 237.40g | Carb: 202.59g.
Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas, Bananas. Dinner: Port Side Chunk Light Tuna in Water, Heinz Premium Sweet Relish, Kroger Homestyle Turkey Gravy, Butterball Turkey Gravy, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Whole Grain Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sauerkraut (Solid and Liquids, Canned), Dannon Light & Fit Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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