JPSEN047's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
149.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2011:
1769 kcal Fat: 122.28g | Prot: 104.88g | Carb: 56.36g.   Breakfast: coffee, half and half, egg, bacon, atkins advantage peanut. Lunch: chicken breast, ranch dressing, butter, strawberries, heavy cream. Dinner: pizza sauce, parmesa, sweet italian sausage, hormel pepperoni, whole milk mozzarella. Snacks/Other: romaine, tomato, Cucumber, red cabbage, carrots, cauliflower, mushrooms, red pepper, Onion, green beans. more...
1652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JPSEN047's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.