Yay's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2014:
243 kcal Fat: 7.48g | Prot: 24.43g | Carb: 14.96g.   Breakfast: Cherry Tomatoes, Don Shaved English Leg Ham, Masterfoods Tomato Sauce, Egg White, Egg. Lunch: Pandaroo Japanese Instant Miso Soup with Fried Tofu. more...
losing 1.8 lb a week

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