jbjibby's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
290.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 March 2011:
1938 kcal Fat: 49.38g | Prot: 98.17g | Carb: 210.37g.   Breakfast: weight control oatmeal, strawberry, blackberries. Dinner: sirloin tip, steak fries, brocolli, ketchup. Snacks/Other: chicken, Rum, Baked Pita Chips, Hummus. more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 7.0 lb a week



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