JovialJ's Journal, 01 May 2014

177.4 lb Lost so far: 37.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 52.92g | Prot: 48.97g | Carb: 89.85g.   Breakfast: Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Hard Candy, Trader Joe's Roasted Seaweed Snack Packs, Carrots, Carrots. Dinner: Tuna Fish Salad, Newman's Own Balsamic Vinegar, Pecan Nuts, Fresh Gourmet Italian Seasoned Premium Croutons, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Pecan Nuts, Hormel Turkey Pepperoni. Snacks/Other: Kroger Seasoned Herb Croutons. more...

2526 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...