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This is if my own making. Remember my comment in the word “No”? Well leftovers and sweets have killed me. Fortunately the LO are almost done. My big challenge is afternoons and evenings, daytime is pretty good.
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227.0 lb
Lost so far: 66.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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790 kcal
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Fat: 24.57g | Prot: 25.75g | Carb: 119.99g.
Lunch: Bananas , Plums , Popcornopolis Zebra Popcorn, Subway 6" Steak & Cheese, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 5.6 lb a week
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 Comments
You stretched the leftover for a week… that’s not bad. Nice self control, sir👍🏼
02 Dec 21 by member: yfritz
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