mwyli001's Journal, 01 May 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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327 kcal

Fat: 5.05g | Prot: 9.28g | Carb: 62.09g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla, Coffee. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Black Forest Fruit Snacks. more...

2162 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...