Weigh In record (no journal entry) for 02 December 2021
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131.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1520 kcal
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Fat: 57.67g | Prot: 67.76g | Carb: 164.56g.
Breakfast: Vibrant Health Green Vibrance, Mangos, Vega Protein & Greens Vanilla, MUD\WTR MUD\WTR, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Rice Pudding, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Landshark Lager, Good Culture Simply Cottage Cheese Low-Fat Classic, Wholly Guacamole Avocado Verde with Tomatillo Salsa , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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