Weigh In record (no journal entry) for 01 May 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1521 kcal
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Fat: 33.95g | Prot: 76.49g | Carb: 216.37g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Zone Perfect Zone Performance Double Dark Chocolate Bar, Splenda No Calorie Sweetener, Coffee. Lunch: Truffles, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese, Cholula Cholula Hot Sauce - Chipotle, Giant Eagle Black Eyed Peas, La Banderita La Band Fat Free, Kraft Natural Shredded Mozzarella Cheese. Dinner: La Madeleine Mini Lemon Tart, Cholula Chipotle Hot Sauce, Lettuce, La Banderita Soft Taco Fat Free Tortillas, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 35 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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