Weigh In record (no journal entry) for 01 May 2014
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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3234 kcal
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Fat: 154.64g | Prot: 135.70g | Carb: 327.23g.
Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Egg Roll with Beef and/or Pork, Comstock Apple Pie Filling, Baskin-Robbins Two Scoop Sundae, Plain Waffles, Meatless Quesadilla with Cheese, Buffalo Wild Wings Boneless Wings (4), Cheeseburger with Bacon and Condiments, Pizza with Meat. Snacks/Other: Brownie, Clif Bar Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Chobani Nonfat Blueberry Greek Yogurt. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Running - 6/mph - 57 minutes, Resting - 18 hours and 56 minutes, Standing - 3 hours and 21 minutes. more...
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steady weight
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