chihuahualvr's Journal, 28 March 2011

190.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 87.50g | Prot: 44.00g | Carb: 196.00g.   Lunch: coca-cola large (mcdonalds), Creamy Ranch Sauce, Honey Mustard Sauce, French Fries (Large), mcdonalds chicken selects. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...