FitOKay's Journal, 01 May 2014

Good morning =) Weight this morning was down further. I am wondering if maybe this is like when you start dieting and loose pounds a little faster then calories in calories out suggests is possible. I was at maintenance for 25 days; reasonably, that could have reset my body back from 'dieting' to 'normal' (or whatever passes for normal, lol). Idk, I'm just going to take these weights with a grain of salt for the first couple weeks after getting back.

I woke up around 5am and couldn't get back to sleep. So I got up and did what I do =p My morning peak flow was 380, but on a hunch (that was probably really some subconscious recognition of how I was breathing or how my lungs felt) I did a nebulizer. It took my peak flow up to 420. 420 is reasonably where my peak flow might have jumped up to from a nebulizer when starting at 400. I went ahead and hopped on the bike. Around 25 minutes my lungs were starting to feel like they were tightening up again, so I cut it off at 30 minutes. My peak flow 10 minutes after getting off the bike was 400. I think I'm doing alright there. Maybe shouldn't have risked it, but I haven't gotten to bike since Sunday =p

I've already entered lunch, but it's just a tentative entry to remind me to eat leftover fish rather then make up my normal tuna salad. May or may not be changing at actual lunch time.

Hope everyone else is off to as nice of a start for their day.

***MORNING PEAK FLOW 380***

152.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 57.60g | Prot: 80.49g | Carb: 170.78g.   Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries. Lunch: Milk (1% Lowfat with Added Vitamin A), Ovaltine Classic Malt Mix, Rice Krispies. Dinner: Daisy Light Sour Cream, Refried Beans (Canned), Taco Bell Mild Taco Sauce, Lettuce, Ground Beef (Cooked), Hy-Vee Shredded Taco Cheese, Flour Tortilla. Snacks/Other: Hy-Vee 1% Lowfat Milk, Ovaltine Classic Malt Mix. more...

1798 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...