conductor's Journal, 01 May 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 88.50g | Prot: 95.00g | Carb: 263.60g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Morningstar Farms Asian Veggie Patties. Dinner: Stouffer's Satisfying Skillets Creamy Chicken & Dumplings. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Spinach Artichoke Chicken, S&S S&S LRGE IC SNDWCH 12CT, Klondike Caramel Pretzel Bar. more...

2413 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...