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I have completed my 100 day challenge of No Drinking and No Desserts. I was 100 % successful with the guidelines that I established for myself. These guidelines included the allowance of one "cheat day" on Easter ( April 20) in which I had a martini, several glasses of rose wine and one piece of coconut cake. It was a grand celebration.
During that time, I have also kept to a 1200-1500 RDI and have exercised, without fail, 6 days a week. I have felt healthy and strong and have not been sick once- not even a runny nose!
I managed several business trips ( this is awkward- esp. the no drinking part) and several social engagements. The downside is that we have not entertained at all.(except for Easter).
I started the 100 days at 167.2 and am now at 143.0 a total loss of 24.2 and, since joining FS this time around, a loss of 29 lbs.
I am done losing. Now I need to tone it up (am about 2 months into a weight lifting program)and I need to MAINTAIN ( the HARDEST part).
But first, I am going into the city tonight to the opera with my sister and we're having a celebration dinner first!
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143.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2014:
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1758 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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