Weigh In record (no journal entry) for 01 May 2014
|
237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1870 kcal
|
Fat: 77.53g | Prot: 77.14g | Carb: 211.95g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
|
3375 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|