Jvjonathan's Journal, 28 March 2011

Weight not moving?...confused!
170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1036 kcal Fat: 21.14g | Prot: 37.75g | Carb: 183.12g.   Breakfast: Instant Coffee (Powder, Half The Caffeine) . Lunch: Gala Apples, Chocolate Shake. Dinner: Falafel & Couscous Salad with Tzatziki Dressing. Snacks/Other: Plums , Bananas , Tennis Biscuits, Bananas . more...
on diet Jvjonathan's own diet   steady weight


Hmmmmmmmmm...Maybe look at your journal of 3/27/11..... for guidance.. LOL.. Have a healthy week... 
28 Mar 11 by member: thecoach
Thanks Coach!!! 
04 May 11 by member: Jvjonathan


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