melissatwa's Journal, 01 December 2021

Weigh In record (no journal entry) for 01 December 2021
151.8 lb Lost so far: 39.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2021:
1284 kcal Fat: 36.83g | Prot: 70.65g | Carb: 183.77g.   Breakfast: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Back to Nature Classic Granola, Apples , Potato Chips, Chicken Breast (Skin Not Eaten). Dinner: Grapes. more...
steady weight

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😝 
01 Dec 21 by member: Katsolo
Happy December M! Glad to hear your daughter is feeling some better. Hope you can find some joy in today! ❤ 
01 Dec 21 by member: bearnoggin
Hey Melissa. Hope you’re doing well. 
01 Dec 21 by member: br_e_co
Nice to see you! Hope you are doing well🤗 
01 Dec 21 by member: CrystalJo74
It's always good to hear from you!!! 
01 Dec 21 by member: John10251
🙏🙏🙏🙋🏼‍♂️ 
01 Dec 21 by member: 66Pack
Continuing to send 🙏🙏🙏🙏🙏🙏🙏 your way! 
01 Dec 21 by member: Beetheeney
Thank you all so very much!!!! You make my heart happy! ❤️🤗 I am so blessed by your prayers and kindness. It means so much to me that my friends here care. I want to be online supporting and encouraging. I will really try to be around more. 🙏  
02 Dec 21 by member: melissatwa
💚💛💜 We're still here, and we'll be here when you're ready to come back. Take care of you and yours. 
02 Dec 21 by member: shirfleur 1
Sending you love and prayers . ❤ 🙏  
02 Dec 21 by member: _bec_ca
🙏❤️ 
02 Dec 21 by member: Nikina70

     
 

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