*Starshine*'s Journal, 01 May 2014

A good weigh-in today -- or at least some sign that all the exercise and healthy eating is still having a downward effect on my weight! I chose the better of my two from this morning; the other was 176.2. If those scales just knew how important 1.6 pounds of a difference is... Yes, I know. Still obsessing slightly about the numbers.
175.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
1646 kcal Fat: 52.86g | Prot: 109.93g | Carb: 182.98g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Morliny Sopocka, Pesto Sauce, Ryvita Dark Rye Crackers. Lunch: Skinless Chicken Breast, Wheat Dinner Rolls, Pesto Sauce, Cooked Spinach (from Fresh). Dinner: Skinless Chicken Breast, John West Sardines in Tomato Sauce, Great Value Whole New Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Braeburn Apples, Decaffeinated Tea Unsweetened, Promax Recover + Rebuild, 1% Fat Milk, Water, Clementines, Cadbury's Crunchie Bar (40g), Ryvita Dark Rye Crackers, Nutella Hazelnut Spread. more...
3552 kcal Activities & Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.9 lb a week

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Ya think? From one obsessor to another, congratulations! 
01 May 14 by member: FullaBella


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