Weigh In record (no journal entry) for 28 March 2011
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183.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1397 kcal
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Fat: 40.77g | Prot: 59.35g | Carb: 192.84g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Budget Gourmet Lasagna Alfredo with Broccoli. Dinner: Smart Pop Butter Popcorn, Barbeque Sauce, Breast Nuggets Fully Cooked. Snacks/Other: tangerine, Fudge Graham Nutrition Bar, bananas. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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