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You can do this! Stay strong!
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172.2 lb
Lost so far: 29.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1293 kcal
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Fat: 58.52g | Prot: 59.57g | Carb: 166.04g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lunch: Lemon Juice (Canned or Bottled), Sun-Maid California Pitted Prunes, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Celery, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Hummus, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap, Skinless Chicken Breast. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 49 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
30 Apr 14 by member: dreamcatcher10
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You really can and you are doing so well, keep up the great work :)
30 Apr 14 by member: LadyBea40
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01 May 14 by member: euheide
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Thank you! I feel pretty successful these days! :)
02 May 14 by member: Deb_N
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It's definitely important to take it easy even though it's sometimes not easy to do it...
05 May 14 by member: euheide
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