wantfitin's Journal, 28 March 2011

193.2 lb Lost so far: 6.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 55.85g | Prot: 145.73g | Carb: 8.44g.   Breakfast: No Calorie Sweetener Packets, Sardines in Oil - Lightly Smoked. Lunch: Chicken Dark Meat (Stewing). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Cotija Queso Seco Part Skim Milk Cheese, Small Curd Cottage Cheese. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...