madanjen's Journal, 30 April 2014

Woo Hoos are in order. I lost 1.4 pounds at this mornings weigh in.

Since I introduced my morning bike ride, it seems like it's kick starting my metabolism. I have a friend who is on Nutrisystem who is really pissed off because I'm eating healthy tasty foods and dropping pounds and she is struggling. It's actually lack of exercise that's slowing her down. Hope you all have a great day!
231.8 lb Lost so far: 37.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2014:
329 kcal Fat: 2.63g | Prot: 14.24g | Carb: 65.52g.   Breakfast: Bananas, Orange Juice, Sugar. Lunch: Celery, Cabbage, Great Value 100% Parmesan Grated Cheese, Egg Beaters Egg Beaters - Original, Land O' Frost Premium Honey Ham. more...
losing 9.8 lb a week

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Comments 
Woo Hoo!!! Way to go!!! Keep up the great work!!!  
30 Apr 14 by member: DEBORAHMARIE1
Her food may have a lot of salt since it's processed. Just a thought. Maybe she needs to drink more water. Congrats to you. Starting your day on the bike is a great idea.  
30 Apr 14 by member: dra1018
Woo Hoo !! Woo Hoo !! Fantastic news, keep up the great work you are doing 
30 Apr 14 by member: SherrieC
Woo hoo for you! You worked for it! 
30 Apr 14 by member: Kris AZ
Woo Hoo Woo HOO WOO HooWoo Hooo 
30 Apr 14 by member: puhpine
Every time I see that commercial with Marie Osmond I am like really honestly. I remember reading articles when I was a teenager how they would fast monthly and eat only healthy food. And spending $45. at the store for the box of food and nothing looked appealing at all. Keep up the good work. 
30 Apr 14 by member: deaby16
I tried it and the food was not to my liking and I ate all the desserts in a binge once. Doesn't work for me! 
30 Apr 14 by member: Kris AZ
Thanks for the Woo Hoo's Deborahmarie1, SherrieC, Kris AZ and Puhpine. dra1018 you may be right about that. I just can't picture eating those bars for dessert. They have close to 300 calories in them and aren't that tasty. Yes, they do have vitamins added but give a nice Fuji apple and an ounce of sharp cheddar with a half a glass Pinot Noir anyday...yummm...now that's my type of dessert. I missed riding today. It's 83 but also a 25 mile an hour wind so my aerobics today was punching the heavy bag at the complex gym. Let me tell you...3 minutes of punching non stop and doing 10 rounds of this is a GREAT workout. Yeah deaby16, there are better and cheaper ways, it just takes thought and planning.  
30 Apr 14 by member: madanjen
WOOHOO!!!! =) You are doing awesome! 
30 Apr 14 by member: FitOKay
WTG That is amazing! Keep on a truckin'! 
30 Apr 14 by member: aamaddux
Great job!!! Keep up the workouts :) 
30 Apr 14 by member: ChristyLA
Woo Hoo! They say working out in the morning sets your metabolism for the day. You go! 
30 Apr 14 by member: skwhite
Thanks guys and girls.  
30 Apr 14 by member: madanjen
WooHoo! Great job! 
01 May 14 by member: Deb_N

     
 

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