Siegels's Journal, 30 November 2021

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 85.48g | Prot: 145.02g | Carb: 222.87g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Spence & Co Nova Lox, Bagel. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Thin Crust Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1947 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...