deaby16's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
254.8 lb Lost so far: 25.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
355 kcal Fat: 4.90g | Prot: 15.51g | Carb: 62.67g.   Breakfast: Thomas' Banana Bread English Muffin, Egg Beaters Southwestern Style Egg Whites, Smart Balance Buttery Burst Spray. Lunch: Lettuce Salad with Tomato, Sargento Mozzarella Shredded Cheese. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup. Snacks/Other: Kellogg's Special K 90 Calorie Bar, 4C Totally Light Tea 2 Go Green Tea Mix, Water (Bottled). more...
3101 kcal Activities & Exercise: Housework - 40 minutes, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.0 lb a week

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