Weigh In record (no journal entry) for 30 April 2014
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248.6 lb
Lost so far: 7.2 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2014:
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2064 kcal
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Fat: 52.81g | Prot: 58.86g | Carb: 322.66g.
Breakfast: Flowers for Mom Donut, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Lunch: Pancakes with Butter and Syrup, Pork Sausage Patty or Link. Dinner: Ken's Fat Free Italian Dressing, Coca-Cola Diet Coke (20 oz Bottle), Subway Lettuce, Subway Roasted Chicken Patty, Green Peppers, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Skittles Darkside, Coca-Cola Diet Coke (20 oz Bottle), Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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2919 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.7 lb a week
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 Comments
keep going, don't give up! start each day with fresh resolve! finish each day with healthy hunger knowing YOU DID IT!!!!
30 Apr 14 by member: puhpine
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30 Apr 14 by member: lovergirl654
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