dobbydog's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2014:
1248 kcal Fat: 21.79g | Prot: 119.29g | Carb: 147.87g.   Breakfast: Egg White, International Delight French Vanilla Coffee Creamer Cups. Lunch: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Marketside Chipotle Ranch Yogurt Dressing, Equality Fresh Spinach, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Luna Luna Bar - Carmel Nut Brownie, Kroger Old Fashioned Oatmeal, Red Delicious Apples, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Driscoll's Strawberries. more...
losing 15.4 lb a week



     
 

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