Weigh In record (no journal entry) for 30 April 2014
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1667 kcal
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Fat: 68.41g | Prot: 91.90g | Carb: 185.56g.
Breakfast: Owens Country Style Hot Pork Sausage, Dry Roasted Macadamia Nuts (Without Salt Added), Bananas, Frozen Peach Unsweetened, Great Value Lactose Free Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Great Value Kosher Whole Dill Pickles, KC Masterpiece Premium Original Barbecue Sauce, Nature's Own 100% Whole Wheat Sandwich Rounds, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Thigh, Glory Foods Seasoned Southern Style Country Cabbage. Snacks/Other: Chocolate Covered Caramel Candy, Kraft 2% Low Fat Cottage Cheese, Frozen Peach Unsweetened, Unsweetened Frozen Raspberries. more...
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2497 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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