gizmosetc's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
214.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
1667 kcal Fat: 68.41g | Prot: 91.90g | Carb: 185.56g.   Breakfast: Kellogg's Special K Red Berries, Great Value Lactose Free Reduced Fat Milk, Frozen Peach Unsweetened, Bananas, Dry Roasted Macadamia Nuts (Without Salt Added), Owens Country Style Hot Pork Sausage. Lunch: Ground Beef (95% Lean / 5% Fat), Nature's Own 100% Whole Wheat Sandwich Rounds, KC Masterpiece Premium Original Barbecue Sauce, Great Value Kosher Whole Dill Pickles, Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: Glory Foods Seasoned Southern Style Country Cabbage, Chicken Thigh. Snacks/Other: Unsweetened Frozen Raspberries, Frozen Peach Unsweetened, Kraft 2% Low Fat Cottage Cheese, Chocolate Covered Caramel Candy. more...
2497 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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